What is ADHD coaching?
ADHD coaching is a specialized form of life coaching designed to help individuals with ADHD manage their daily lives and reach their goals. It focuses on developing strategies for common challenges like time management, organization, prioritization, and procrastination.
ADHD coaches’ partner with clients to build self-awareness, improve executive functioning, and create personalized systems that align with the way their brains work.
ADHD coaching is a collaborative process aimed at empowering clients to find solutions that enhance their productivity and well-being.
As a coach I partner with my clients to tackle ADHD challenges and move toward achieving their goals.
I am committed to helping my clients with ADHD overcome difficulties! I partner with my clients to find strategies and tools to manage executive function challenges at work, home, school, or in relationships. Individual goals and actions are created and employed based on the clients’ unique skills and strengths.
Are you ready to learn about your strengths, stop the negative self-talk, and make some changes to reach your goals?
Schedule a Discovery Call
How it works
Begin Here
Discover what coaching is all about with a free 20 – 30 minute Zoom call.
- We'll use this time to see if we're a good fit for working together.
- This is a time for you to share your goals, challenges, and ask any questions.
Next Steps
Jump in and get started
Together, we'll explore your ADHD, focus on your strengths, and help you recognize that "you are the expert in your life and your most valuable resource."
Coaching is client-driven, which means you set the agenda with the topic, what you would like the outcome to be, how you will know we have achieved your goal, and why it’s important.
As your thought partner, we'll dive into your issues, brainstorm ideas, and let the conversation flow naturally, allowing key insights to emerge as you reflect.
Book a Free Discovery Call
Continue Growing
If you find coaching has been effective, I would be honored to continue our work together on your journey of learning and growth.
Coaching Options
Individual Coaching
Support for individuals with ADHD or Executive Function challenges.
Read more about Individual Coaching
Student Coaching
Help students identify their strengths, work together to create strategies, teach executive
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Parent Programs
Whether it’s one-on-one coaching, books studies, or workshops, Parent programs are a perfect way to support you, your child, and your family.
Read more about Parent programsProfessional Affiliations
