One-on-one coaching is ideal for new clients who want to understand their unique strengths, identify what’s holding them back, and develop strategies to achieve their goals. This personalized approach helps clients build self-awareness, recognize obstacles, and use their strengths to overcome challenges and move forward.
Support for adults with ADHD or Executive Function challenges. Adult coaching helps clients recognize their strengths and challenges and then work together to develop personalized tools and strategies for success.This can include establishing routines to manage executive function difficulties.
Help young adults identify their strengths, work together to create strategies, teach executive function skills such as planning, organizing, and prioritizing for success in school and life. Young adult coaching, when necessary, can involve collaborating with parents to establish supportive systems at home.
Help students with ADHD and Executive Function challenges. Coaching can help students identify strengths and teach executive function skills for success in life. With a coach's guidance, sessions can include work on task prioritization, planning for tests, long-term projects, regulating emotions, and a deeper understanding of learning styles. Sharing and collaborating with parents to establish supportive systems at home is an important part of coaching children and teens.
Parenting a child with ADHD can be demanding, requiring significant time, energy, and patience. Parent coaching offers invaluable support by equipping parents with the tools and strategies needed to effectively navigate these challenges. Through coaching, parents can accelerate their child’s progress, foster their development, and help them achieve their goals. Moreover, parent coaching provides a structured approach, offering guidance and support, particularly when your child is not yet ready to benefit from individual coaching.
Guided by an ADHD coach, book study discussions deepen understanding of ADHD and Executive Function and provide practical strategies for parenting. Sharing ideas helps parents feel supported, reduces isolation, and equips them with tools to better manage challenges, while promoting personal growth and more effective support for their children.
ADHD workshops can be incredibly helpful for parents by providing practical tools and insights to better understand and support their children. Workshops offer guidance on ADHD-related challenges like time management, organization, and emotional regulation. Parents walk away with actionable steps, helping them implement effective techniques at home, while fostering confidence in navigating their child's ADHD journey.